Okinawa Island Guide

Everything on Okinawa Island from A to Z | The ultimate longevity meal that you can enjoy nowhere but here

Okinawa Island Guide

The ultimate longevity meal that you can enjoy nowhere but here

Ever since the publication of “The Okinawa Program,” which investigates Okinawan longevity, the island has experienced a steady influx of longevity and anti-aging researchers seeking to better understand the causes of this long life expectancy. After coming to Okinawa they always, without fail, visit the restaurant Emi no Mise in Ogimi Village. Heretofore famed for its large elderly population (even by Okinawan standards), the village is now increasingly known for its Longevity Meal, which is at its core a revival of traditional home cooking. Ingana, kandaba, ichoba, handama -- vegetables unfamiliar to Japanese mainlanders -- are locally abundant. Each with its own particular fragrance, hue, sticky texture or bitter taste, these sun-drenched vitamin bombs quickly lose their vitality if not prepared and consumed soon after harvesting. Requiring laborious cooking methods (e.g., removing the scum that rises from the broth), these vegetables are not widely available in supermarkets. Thought to be one possible source of longevity, the village’s local crop of shiikwaasaa (flat lemon) and papaya are the subjects of research, and it is noteworthy that Emi no Mise uses this local shiikwaasaa in their acidic dishes. Scientists have been able to show that shiikwaasaa contains nobiletin, which inhibits the development of cancer cells, thus confirming the traditional island wisdom passed down through the generations.


No discussion of Okinawan longevity would be complete without mention of former nutritionist, Emi, now proud restaurateur. She can often be seen visiting her elderly neighbors to bring fresh vegetables and the solace of friendly conversation.


The Longevity Meal with seasonal ingredients carefully selected by Emi herself.

Chef’s choice Longevity Meal Makachikumisore with seasonal ingredients. The meal contains 15 different elements, 1,575 yen. (Orders must be placed at least one day in advance.)


  • A. Sweet potato leaf marinade using shiikwaasaa juice rather than vinegar.
  • B. Emi-original golden noodles made with shiikwaasaa juice.
  • C. Rafute (pork belly) simmered in a shiikwaasaa broth.
  • D. Deep fried chewy treats made from a mix of purple sweet potato and tapioca starch.
  • E. Jellied chiraga (pig’s face skin) starter with carrot and rose-colored seaweed.
  • F. Silver stripe round herring starter – briskly cooked in brine.
  • G. Pan-fried and simmered bamboo shoots freshly harvested from the north.
  • H. Traditional rice steamed with chewy millet.
  • I. Salad of julienned nigana (bitter leaves) and tofu.
  • J. Squid prepared in a traditional masuni salt and awamori broth, highlighted with turmeric (single dish).
  • K. Green julienned papaya said to aid digestion, in a champuru (stir-fry).
  • L. Shrimp tempura with ichoba (fennel).
  • M. Healthy shiikwaasaa peel rice cake dessert -- the recipe has been perfected through years of research and is only available at Emi no Mise.
  • N. Miso soup with iron-rich handama (slippery green and purple leaves).



Emi no Mise
Tel: 0980-44-3220
61 Oganeku, Ogimi Village
Hours: 9:00-17:00
Closed: Tue, Wed, Thu
Prices: Longevity Meal (booking required) 1,575 yen, Chef’s Choice Set 940 yen

 >>> Okinawan vegetables